BOOST YOUR IMMUNE SYSTEM THIS MONTH
Not only is winter creeping up on us but considering the current pandemic, it has never been so important to support your health and immune function. If you’re looking at ways to do this, your first step could be a trip to your local supermarket.
YOUR IDEAL GROCERY LIST
There are many nutrients that can help sustain a healthy immune system. Here are some foods you should keep on the lookout for on your next shop:
Vitamin C : is an essential antioxidant and water soluble vitamin that plays a significant role in supporting the immune system: They can be found in foods such as citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley
Vitamin D: Plays a very important role in defending your body from any disease or infection. It can be found in fish, orange juice, soy milk, cheese, egg yolks, mushrooms.
*be aware that if you are working inside all the time you could be at risk from vitamin D deficiency. So next time it’s sunny outside try and do some remote work in the sun.
Probiotic rich foods: These are living microorganisms that can help inhibit the growth of harmful bacteria that could decrease your immune systems response to viruses. Found in all naturally fermented soy products, dairy and vegetables Although found naturally in fermented soy products, dairy and vegetables (e.g. tempeh, yoghurt and sauerkraut).
Zinc: This can help control infections by encouraging a slower response to an outburst in inflammation. Found in foods like red meat, chicken, fish, dairy foods, eggs, legumes and sunflower and pumpkin seeds.
Olive Leaf Extract: This supplement is high in polyphenols, which are known for their antioxidant and anti-inflammatory properties. You can buy this at your local chemist, pharmacy, organic health food store.
Remember that creating healthier food choices can support your immunity. So while you have the time, getting creative with these foods can help you make long-lasting healthy habits.
Click HERE for one of our favourite recipes that has all the nutrient goodness to help support immunity during these times.
REMEMBER - EAT, MOVE , THINK!
At CCW our ‘eat, move, think’ philosophy means we believe in viewing your health in a holistic perspective, so although getting the right nutrients should be your primary response to supporting your immune system, it is also as vital to ensure you keep exercising, get as much sleep as possible and decrease stress where you can.
Should you want to speak to us to book any of health seminars or webinars surrounding this topic or about our health and wellness programs to support you during these times do not hesitate to call us on 1300 141 473 or email info@completecorporatewellness.com.au
